Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 07:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 08:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 09:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 10:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TEAMS |
OPEN BOX |
| 12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 15:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 16:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 17:00 | CROSS TRAINING GAP & TRX |
CROSS TRAINING TONIFICATE |
CROSS TRAINING GAP & TRX |
CROSS TRAINING TONIFICATE |
OPEN BOX FUNCTIONAL CIRCUIT CROSS |
OPEN BOX |
OPEN BOX |
| 18:00 | CROSS TRAINING PILATES |
CROSS TRAINING YOGA |
CROSS TRAINING HIPOFLOW |
CROSS TRAINING YOGA |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 19:00 | CROSS TRAINING ENTRENO FUNCIONAL |
CROSS TRAINING TONIFICATE |
CROSS TRAINING ENTRENO FUNCIONAL |
CROSS TRAINING TONIFICATE |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 20:00 | CROSS TRAINING ENTRENO FUNCIONAL |
CROSS TRAINING YOGA |
CROSS TRAINING PILATES |
CROSS TRAINING YOGA |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 21:00 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 22:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 23:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:30 | CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
|||
| 08:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
||
| 09:00 | OPEN BOX |
OPEN BOX |
|||||
| 09:30 | OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 10:00 | OPEN BOX |
OPEN BOX |
|||||
| 10:30 | OPEN BOX |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
||
| 11:00 | OPEN BOX |
||||||
| 11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TEAMS |
|
| 12:00 | OPEN BOX |
||||||
| 12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 13:00 | OPEN BOX |
OPEN BOX |
|||||
| 14:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 15:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 16:00 | OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
| 17:00 | OPEN BOX ENTRENO FUNCIONAL |
OPEN BOX PILATES |
OPEN BOX |
OPEN BOX |
FUNCTIONAL CIRCUIT CROSS |
OPEN BOX |
OPEN BOX |
| 18:00 | CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
|
| 19:00 | OPEN BOX PILATES |
OPEN BOX ENTRENO FUNCIONAL |
OPEN BOX |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 20:00 | CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 21:00 | CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
| 22:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 06:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:30 | CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
||
| 08:00 | OPEN BOX |
OPEN BOX |
|||||
| 08:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
||
| 09:00 | OPEN BOX |
OPEN BOX |
|||||
| 09:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
||
| 10:00 | OPEN BOX |
OPEN BOX |
|||||
| 10:30 | OPEN BOX |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
||
| 11:00 | OPEN BOX |
OPEN BOX |
|||||
| 11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 12:00 | OPEN BOX |
OPEN BOX |
|||||
| 12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 13:00 | OPEN BOX |
OPEN BOX |
|||||
| 13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 14:00 | OPEN BOX |
OPEN BOX |
|||||
| 15:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 16:00 | OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
CROSS TRAINING OPEN BOX |
||
| 17:00 | CROSS TRAINING |
OPEN BOX TONIFICATE |
OPEN BOX |
OPEN BOX |
FUNCTIONAL CIRCUIT CROSS |
OPEN BOX |
OPEN BOX |
| 18:00 | OPEN BOX TONIFICATE |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 19:00 | CROSS TRAINING |
OPEN BOX TONIFICATE |
OPEN BOX |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 20:00 | OPEN BOX TONIFICATE |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 21:00 | CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 22:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 08:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 09:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 10:30 | CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 14:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 15:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 16:00 | OPEN BOX |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 17:00 | CROSS TRAINING |
OPEN BOX YOGA |
CROSS TRAINING |
OPEN BOX YOGA |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 18:00 | OPEN BOX TONIFICATE |
CROSS TRAINING |
OPEN BOX TONIFICATE |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 19:00 | CROSS TRAINING |
OPEN BOX TONIFICATE |
CROSS TRAINING |
OPEN BOX TONIFICATE |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 20:00 | OPEN BOX TONIFICATE/ YOGA |
CROSS TRAINING |
OPEN BOX TONIFICATE/ YOGA |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
|
| 21:00 | CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
| 22:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
| 23:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 05:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 06:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 08:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 09:30 | CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 10:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 11:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 12:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 14:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 15:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 16:00 | OPEN BOX |
CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 17:00 | CROSS TRAINING |
OPEN BOX PILATES |
CROSS TRAINING |
OPEN BOX PILATES |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 18:00 | OPEN BOX GAP & TRX |
CROSS TRAINING |
OPEN BOX GAP & TRX |
CROSS TRAINING |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 19:00 | CROSS TRAINING |
OPEN BOX ENTRENO FUNCIONAL |
CROSS TRAINING |
OPEN BOX ENTRENO FUNCIONAL |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 20:00 | OPEN BOX ENTRENO FUNCIONAL |
CROSS TRAINING OPEN BOX |
OPEN BOX ENTRENO FUNCIONAL |
CROSS TRAINING OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 21:00 | CROSS TRAINING |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
| 22:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 23:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
